Sensation leads. Gravity catches. The body finds its own way home.
Most of us spend our days in our heads. We sit, we scroll, we hold ourselves together. This is the opposite. Here, you stop managing the body and start listening to it.
 

Guided by somatic principles and a carefully crafted soundscape, this is a space where ecstatic states are not accidental. They're the point.
 

The journey moves in waves:

• Arriving. Slow, grounding movement to land in the body and the room

• Building. The music rises and the body begins to lead

• Release. Peak energy, sweat, sound, letting go

• Stillness. A soft landing, rest, and integration
   

Release, rapture, stillness, connection. All of it welcome. You can move wildly or barely move at all, so come as you are and get a good Sunday morning dance in your diary!
 

All levels welcome. No dance experience needed.